2013
10.18

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2013
10.17

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2013
10.16

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2013
06.26

Check Out Some Of These Muscle Building Tips!

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The building of muscle will not happen overnight. It is a goal that requires focus and determination. Check out this article if you want to get some helpful advice on the best ways to build muscle. Incorporate the expert tips into your fitness program and you can see solid results.

Form is most important. Do not get caught up sacrificing the correct form trying to go faster. Regardless of the exercise performed, the repetitions should be slower while you focus on the technique. You are sure to get better results using this approach as opposed to churning out an equal number of repetitions quickly. Don't rush, and focus on doing each rep with proper form.

Don't skimp on protein when building muscle. Protein is the building block that muscles are made of. If you do not supply adequate protein, muscle mass will be difficult to obtain. Strive to consume lean, healthy proteins with at least two of your three meals.

Continually change your exercise routine. Like any workout, things can become boring, which can keep you from doing them. Vary your workouts so you have different exercises and muscle groups worked every time. A new workout will help you stay motivated and enjoy exercising.

Make sure that you are taking in enough calories each day to achieve muscle growth. Check out some of the online calculators available to determine the number of calories necessary for you to gain a certain amount of muscle. Use an online calculator, and adjust your intake accordingly with protein and other nutrients.

Do some plyometric exercises. This type of exercise strengthens the fast-twitch muscle fibers responsible for stimulating muscle growth. Plyometrics are very similar to ballistic exercises due to the fact that they utilize acceleration. For example, when you do plyometric push-ups, let your hands come off the floor, propelling your body upward.

Be smart about when and how you work out to optimize muscle growth and minimize injury. Although a well-conditioned bodybuilder can handle three strenuous workouts in a week, the best practice for people who are just beginning their muscle building is to stick with two sessions per week.

You can plan your own muscle regimen now using the information here.  If you need help planning please call our help line at:  888-983-9992. We can help you find  the proper methods to build and strengthen your muscles the right way. If you stick to your program and avoid getting frustrated, you will see results in as short as a month or two.

Order M.A.S.S. Project Anabolic Stack today and receive a free  e-book and free shipping!

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2013
06.25


Useful Tips For Producing The Muscles You Dream Of!!!

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Building muscle mass is highly enjoyable when you learn how to do it correctly. Not only will you take pleasure in the workouts, you will reap many  rewards when you begin to build muscle. Your first step is to learn how to exercise in a manner that works for you, so read on for a few tips and tricks to get you started.

When trying to build more muscle, you will need to eat more in general. You want to eat as much as it takes to gain about a pound a week. Look for more ways to take in more calories. After two weeks, increase your intake again if you notice no weight changes.

When you are designing a diet for a muscle-building program, carbohydrates are important. Carbohydrates provide the energy required to complete your weight-training exercises; if you don't consume enough of them, your body will turn to protein for its energy needs, slowing down your progress. Try to get enough carbohydrates so you can get the most from your workouts.

Be sure you mix up your routine. Doing the same thing day-in and day-out will bore you, possibly leading you to want to skip your workout entirely. Vary your workouts so you have different exercises and muscle groups worked every time. Having a new workout to look forward to each time you go to the gym makes it more likely that you will stick with your bodybuilding program.

Use a nutrition supplement! ACL has many to choose from, but the most complete, hardcore and cost efficient is the Mass Project Anabolic Stack.  This system will help you get the most from your workout, promote muscle growth, achieve lightning fast recovery, and maintain muscle mass during periods where you are calorie deprived.

Stretch for a few minutes after working out in order to facilitate muscle repair. If you are under age 40, hold your stretches for at least 30 seconds. If you are over 40, hold each stretch for a full minute or more. This will help prevent injuries.

Feeling healthy is its own reward, and adding lean muscle to your physique is an excellent way to achieve that goal. If you combine both a fitness exercise program with a strength training program, you will see greater results than with just a cardio workout alone. Combine these two as much as possible, and you will achieve your goals soon!

Order M.A.S.S. Project Anabolic Stack today and receive a free  e-book and free shipping!

PS: If you are trying to drastically transform your body than you need to take a look at MASS PROJECT.

Thank you for reading my blog enjoy this coupon code (fit).

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2013
06.04

New To Muscle Building? Try These Great Tips!

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It is possible for everyone to begin building muscle. Though it's not an easy task, by using the proper methods you can achieve many of the same results that professional bodybuilders do. You just need to learn the right techniques and use them for yourself. In the following article, you can find some excellent methods for adding more muscle to your frame.

 

Eat meat to help build up your muscles. You'll need to ingest at least a gram of protein for each pound of body weight. Doing this allows your body to hold more protein for muscle growth and improves the chances that you get the muscles you want.

 

Make sure you are eating enough carbs to support your muscle-building program. Your body needs the energy carbohydrates provide and if there aren't enough, your body breaks down protein and uses it for energy. If you take in enough carbs, your body will function at a higher level during workouts.

 

Use ACL’s Mass Anabolic Stack. Mass Stack uses legal anabolic agents that cause massive nitrogen retention by keeping protein stored “in the muscle” – this helps with faster recovery, and quickly increases the size and strength of your muscles.

 

If you are doing extensive cardio workouts, such as marathon training, it is not wise to also engage in muscle building regimens at the same time. Although cardio is important for your overall fitness, large amounts of it can negatively impact strength training attempts. If you want to build muscle, focus the bulk of your efforts of your strength-training regimen.

 

Compound exercises are an easy way for you to get consistent muscle growth in all areas of your body. These exercises work multiple muscle groups simultaneously. A great example of a compound move is a shoulder press from a squat position, which works the legs and shoulders simultaneously.

 

Keep every one of your workouts to less than 60 minutes, maximum. The body begins to produce more cortisol, a stress hormone, after sixty minutes of working out. The cortisol can block testosterone and waste the efforts you are putting toward your muscle building. To get the best out of a workout, try limiting them to sixty minutes.

 

If you really focus and have resolve, you will be able to build muscle. Incorporate the tips that you have learned here and apply them to your own workout regimen for the best possible results. The more you know about which techniques are most effective, the more success you will have.

 

 

PS: If you are trying to drastically transform your body than you need to take a look at MASS PROJECT. Thank you for reading my blog enjoy this coupon code (fit).

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2013
05.28

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Muscle Building Tips That Can Work For Anyone!

Any major life change takes time, knowledge, and effort to complete. It is the same when working toward building muscles. It's necessary to use the correct tools to ensure success. The tips you've read here are things you can start doing today to improve your exercise routine

You need to make certain you are getting enough vegetables in your diet. Avoid concentrating solely on carbs and protein; do not forget your veggies. Vegetables give you important nutrients which aren't in foods that usually have a lot of protein or carbs. Further, they are wonderful sources of fiber. Fiber allows your body to use the protein more effectively.

Warming up is vital to your success in increasing muscle mass. As muscles grow stronger, they are more stressed and prone to injury. If you take the time to warm up first, you can do your best to prevent any type of injury from happening. Always warm up before your lifting with 5 to 10 minutes of light exercise and some lighter than normal sets.

Do not overlook the importance of carbohydrates if you are attempting to build muscle. They are essential for more energy during workouts and they supplement protein for muscle mass. Eating sufficient carbohydrates will not only increase your workout endurance, but give you the energy you need to get through the day.

It is important to eat healthy on the days you exercise. Consume more calories about an hour before you are going to exercise. While working out doesn't give you a free pass to overeat, your body will need and burn more calories on days that you exercise.

Do as many sets and repetitions as you can during your training. Do fifteen lifts at the minimum with a break of a minute or less in between. This stimulates the release of lactic acid, which is a key component in muscle growth. Repeating this again and again will build your muscles to their fullest extent.

You should always incorporate plenty of protein into your diet when attempting to build muscle. Protein is the base of muscles, and if you don't get enough, your muscles will suffer. You might need to eat over 100 grams of protein per day depending on your weight.

Lastly, maximize your results by including a hardcore nutrition supplement.  We recommend our latest product TREN NDS. This system promotes four specialized nutrient groups.

STING: increases stamina and sex drive my heavily stimulating the testosterone

ANDRO-TECH: aids testosterone bioavailability by promoting free forming testosterone

NUTRITION ASSIMILATION: helps transport nutrients for proper muscle absorbtion

ANABOLIC REACTION: aids molecular growth, which is necessary to break down protein and help repair muscle tissue.

Getting the right information is critical to success in any endeavor, and building your muscles can be much easier if you have the right tools to do so. Use these helpful tips when you workout and you will see stronger muscles start to emerge. Also, call our personal trainer at 888- 983-9992 for some extra motivation or advice.


PS: If you are trying to drastically transform your body than you need to take a look at MASS PROJECT. Thank you for reading my blog enjoy this coupon code (fit).

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2013
05.22

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The Best Kept Secrets For Building Muscle Effectively

 

 

How is your strength training looking? You may be hard pressed to come up with an answer. A lot of folks are attempting to increase their muscle mass, and while they know it can be done, they also know it can be immensely difficult. You may find some valuable advice contained within this article.

 

It is essential that you consume enough vegetables. Some muscle-building diets ignore vegetables while focusing on complex carbs and proteins. The essential nutrients in vegetables usually can't be found in foods with a high protein or carbohydrate content. They also contain high levels of fiber. Your body uses fiber to process protein more efficiently.

 

A lot of people fail to use proper technique when lifting weights because they are too focused on speed. No matter what type of exercise you are focusing on, keep your reps slower and concentrate on technique. You will find that you get much better results than if you speed through your routine. Take things slowly, ensuring that you are doing the exercise the right way.

 

When trying to build more muscle, you will need to eat more in general. You ideally want to consume what it takes to increase your weight by a weekly pound. Seek out ways to get more calories, and if you should not see any weight gain after two weeks, think about consuming more calories.

 

When building muscle is important, do not forget about carbohydrates. Carbs are vital because they will help you to get the energy that you need so that you can have a great weight training session. If you do not consume enough carbohydrates, your body will begin to break down protein to use as energy. Consume enough carbs so that your body is able to function, and you find that you will have an easier time completing your workouts.

 

Change your routine around. Make sure you are always challenging yourself to do new things and that you're challenging your body as well. Mix up your workouts to confuse your muscles and ensure you are always making progress. By varying your workout you will keep it fresh which will help you stick with it.

 

Use as many sets and repetitions as possible in each training session. You want to complete tasks like fifteen lifts and take a minute or less break in between. When you do this, your lactic acids keep flowing and help stimulate muscle growth. Doing this many times during each training session will produce maximum muscle building.

 

Building stronger and bigger muscles requires the proper information and techniques.  Get an extra boost by using ACL’s new muscle building supplement – TREN NDS. TREN NUTRIGENOMICS dietary supplement (TREN NDS) has proven to be one of our most sought after bodybuilding products. Amplify your stamina, and strength while gaining a testosterone boost. Happy Body Building!

 

PS: If you are trying to drastically transform your body than you need to take a look at MASS PROJECT. Thank you for reading my blog enjoy this coupon code (fit).

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2013
05.18

Use These Tips To Gain Larger Muscles

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Trying to build muscle can sometimes be a daunting endeavor. It is essential that you keep a regular, intense workout and eat well. If after working so hard you don't notice positive results, you can easily become discouraged. This article divulges several useful tips to help you successfully achieve the results which you desire.

Learn as much as possible about selecting the best routines for building muscle mass. Different exercises work on different muscle groups and also on muscle building or toning. You need to have a varied muscle workout in order to build up the various muscle groups.

If you want to increase muscle mass, you need to warm up the right way. As you strengthen your muscles, you also place a heap of additional stress upon them that may increase the likelihood of injuries. You can prevent hurting yourself by warming up and cooling down. Warm up with five or ten minutes of light exercise, then work into your heavier lifting with 3 to 4 warm-up sets.

Eating meat will help you build your muscles. Consume 1 gram of meat that is full of protein for each pound that you weigh. Your body will store more protein this way, which will help you to gain more muscle mass.

When you are designing a diet for a muscle-building program, carbohydrates are important. Your body needs the energy carbohydrates provide and if there aren't enough, your body breaks down protein and uses it for energy. If you take in enough carbs, your body will function at a higher level during workouts.

Don't keep your routine the same all the time. If you do the same workout routine day in and day out, there is a higher chance that you will get bored, and probably stop your workouts altogether. Mix up your workouts to confuse your muscles and ensure you are always making progress. By doing this you will remain motivated and help to prevent plateaus in progress too.

Get the most from your workout, promote muscle growth, achieve lightning fast recovery, and maintain muscle mass during periods where you are calorie deprived.

ACL’s Mass Stack will help you gain up to 10-20 lbs of lean, shredded muscle in just a few short cycles. We use legal anabolic agents that cause massive nitrogen retention by keeping protein stored “in the muscle” – this helps with faster recovery, and quickly increases the size and strength of your muscles.

Muscle building is not an easy task! The schedule you must adhere to, as well as the workouts themselves, can be a great challenge. You also have to worry about what foods you are eating. With all this effort, it can be disheartening if you do not achieve your goals. Use the advice from the article above to start a successful muscle-building program.

 

 

PS: If you are trying to drastically transform your body than you need to take a look at MASS PROJECT. Thank you for reading my blog enjoy this coupon code (fit).

Did This Blog Help You? If so, I would greatly appreciate if you commented below and shared on Facebook

 

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2013
05.17

Tips For Getting The Proper Amount Of Rest For Building Muscle

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What do you not like about yourself? Do you dwell on it in a mirror or around bedtime? If so, it's time to make a change and work on your confidence - starting with your body. Read on to find some simple ways to build the muscles you want, fast.

Focus on the deadlift, the bench press and the squat. All of these exercises are considered staples in the bodybuilding community because they have proven themselves effective. They have proven to increase strength, add bulk to muscles, and improve your general level of conditioning. Use these exercises during your workout.

Be sure that you complete the necessary amount of research on how to build muscles properly. Different exercises work on different parts of the body, and can either build muscle mass or tone your muscles. Choose a number of different exercises so you can build all the muscles that you want to build--your leg muscles, arm muscles and chest muscles, for example. Learn techniques for building each group of muscles.

Put all of the "big three" in each routine you perform. The muscle-building power of these exercises - the dead lift, the bench press and the squat - is well-established and indisputable. These exercise add muscle mass, improve balance, and make your body stronger and more agile. It's important to tailor your exercises to include variations of these regularly.

Don't forget carbohydrates when you are working out. Carbohydrates are crucial for maintaining the necessary amount of energy you will need during your workout routine. If you aren't getting enough carbs, the body ends up breaking down protein and using that for energy. Consume enough carbs so that your body is able to function, and you find that you will have an easier time completing your workouts.

Another way you can achieve your goals faster is to supplement your workout with ACL’s Mass Stack. Use ACL’s Mass Stack and get the most from your workout, promote muscle growth, achieve lightning fast recovery, and maintain muscle mass during periods where you are calorie deprived. Run Mass Stack up to 6-week cycles, 10-week cycles or 12-week cycles, and put on as much muscle as you want!

After reading this article and deciding to make these positive changes with your life and body, you may soon be asking yourself what you DO in fact, like about yourself. You will feel great about your healthy changes, and your self-esteem will go through the roof. There isn't a better time to make your life better. If you need a motivational chat, or sound health advice, feel free to call our on -hand personal trainer - at 888-983-9992.

 

 

PS: If you are trying to drastically transform your body than you need to take a look at MASS PROJECT. Thank you for reading my blog enjoy this coupon code (fit).

Did This Blog Help You? If so, I would greatly appreciate if you commented below and shared on Facebook

 

Who Wants FREE Pre-Workout!!!! Who ever leaves the best comment on our blog wins one month supply of KRANK.

 

 

 

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